Blog
What are the differences between Omega-3, 6, and 9 fatty acids? How can I achieve a balance in my diet?
- 08 April 2026
Omega-3, 6, and 9 are three important fatty acids that differ in their chemical structure, physiological function, and dietary sources. Here are detailed suggestions for differentiating and balancing
Can walnut oil really improve memory?
- 08 April 2026
Walnut oil is rich in alpha-linolenic acid, a plant-based Omega-3 polyunsaturated fatty acid. Omega-3 (especially DHA) is an important component of brain cell membranes, crucial for maintaining the st
What is the complete production process of fish oil from raw materials to refined oil?
- 08 April 2026
The complete production process of fish oil from raw materials to refined oil mainly includes the following key steps, combining modern oil processing technology with the special requirements of fish
Is there an "optimal time" to take fish oil? Should it be taken with meals or on an empty stomach?
- 08 April 2026
The simple and direct answer is: there is an optimal time to take it, and it is strongly recommended to take it with meals, ideally a meal containing some fat or immediately after a meal. Avoid taking
Why is high-oleic sunflower seed oil beneficial for heart health?
- 08 April 2026
High-oleic sunflower seed oil is beneficial to heart health, primarily due to its unique fatty acid composition and antioxidant properties.
Is plant-derived Omega-3 (algae oil) a disruptor or a supplement to the traditional fish oil market?
- 08 April 2026
Plant-derived Omega-3 (primarily referring to algal oil DHA/EPA) is both a supplement and a disruptor to the traditional fish oil market, but currently and in the foreseeable future, its "complementar