Blog
Can flaxseed oil improve skin health?
- 19 January 2026
Flaxseed oil has clear benefits for improving skin health, primarily due to its unique nutritional composition. However, its effects and limitations need to be viewed objectively.
What's the difference between coconut oil and MCT oil?
- 15 January 2026
Coconut oil and MCT oil are closely related but also significantly different. Simply put: coconut oil is a natural plant oil, while MCT oil is typically refined from coconut oil (or palm kernel oil),
What are the differences between Omega-3, 6, and 9 fatty acids? How can I achieve a balance in my diet?
- 13 January 2026
Omega-3, 6, and 9 are three important fatty acids that differ in their chemical structure, physiological function, and dietary sources. Here are detailed suggestions for differentiating and balancing
Can walnut oil really improve memory?
- 09 January 2026
Walnut oil is rich in alpha-linolenic acid, a plant-based Omega-3 polyunsaturated fatty acid. Omega-3 (especially DHA) is an important component of brain cell membranes, crucial for maintaining the st
Is there an "optimal time" to take fish oil? Should it be taken with meals or on an empty stomach?
- 07 January 2026
The simple and direct answer is: there is an optimal time to take it, and it is strongly recommended to take it with meals, ideally a meal containing some fat or immediately after a meal. Avoid taking
Why is high-oleic sunflower seed oil beneficial for heart health?
- 05 January 2026
High-oleic sunflower seed oil is beneficial to heart health, primarily due to its unique fatty acid composition and antioxidant properties.